<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7359326645133292682</id><updated>2011-11-27T19:32:34.598-06:00</updated><category term='K2 smoke'/><category term='K2 herbal incense'/><category term='Kuk Sool Won'/><title type='text'>Black Ninja</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://blackninja1.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://blackninja1.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Black Ninja</name><uri>http://www.blogger.com/profile/09678835927911150875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_63G6ow9KI00/S1EWit2Pa8I/AAAAAAAAACE/L7WUl0HW-YQ/S220/profile+pic.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>31</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7359326645133292682.post-2308515195916479646</id><published>2011-02-06T11:21:00.001-06:00</published><updated>2011-02-06T11:23:45.585-06:00</updated><title type='text'>Amazing Kick</title><content type='html'>&lt;iframe title="YouTube video player" width="280" height="190" src="http://www.youtube.com/embed/q_C_X7yJ2tE" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;br /&gt;This was an amazing kick. I have a friend who is a MMA stylist and I asked him why don't you see this kick in MMA fights. His response to me was that it doesn't work, and it definitely won't knock someone out. As a TMArtist I always get the... feeling that MMArtist think that they're the real thing and we TMArtist are all phony,who practice techniques that will never work in a real fight. I am in no way taking anything away from MMArtist because they train to fight and most TMArtist train to defend themselves. But it goes to show that if you train these techniques properly for a fighting situation they can and will work. By the way it was a TMArtist that taught him this skill, Steven Segal. In my book this is a knock out for TMA.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7359326645133292682-2308515195916479646?l=blackninja1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://blackninja1.blogspot.com/feeds/2308515195916479646/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://blackninja1.blogspot.com/2011/02/amazing-kick.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/2308515195916479646'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/2308515195916479646'/><link rel='alternate' type='text/html' href='http://blackninja1.blogspot.com/2011/02/amazing-kick.html' title='Amazing Kick'/><author><name>Black Ninja</name><uri>http://www.blogger.com/profile/09678835927911150875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_63G6ow9KI00/S1EWit2Pa8I/AAAAAAAAACE/L7WUl0HW-YQ/S220/profile+pic.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/q_C_X7yJ2tE/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7359326645133292682.post-1617902901380830936</id><published>2010-08-11T18:18:00.008-05:00</published><updated>2010-08-11T18:50:42.603-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='K2 herbal incense'/><category scheme='http://www.blogger.com/atom/ns#' term='K2 smoke'/><title type='text'>K2 Herbal Incense</title><content type='html'>Hi guys I know it been a long time since I have written a post here on my blog. But when I ran across this article on legal post and it's dangers I thought I would get it out to my frinds in the martial art blog community. Article below:&lt;br /&gt;&lt;br /&gt;MINEOLA, NY (WABC) -- K2 or "spice" is a synthetic herb and it's being sold legally in smoke shops adn on the web(&lt;a href="http://www.papacense.com"&gt;papacense&lt;/a&gt;) as incense, but it's being marketed to teens as a way of getting high.&lt;br /&gt;&lt;br /&gt;Jeff Reynolds is with the Long Island council on Alcoholism and Drug Dependence, and says this herb is bad news.&lt;br /&gt;&lt;br /&gt;"The scariest kids have no idea what comes around with a major drug crisis," said Reynolds.&lt;br /&gt;&lt;br /&gt;Nassau County District Attorney, Kathleen Rice believes K2 herbal blend is just another gateway drug so she's proposing a statewide ban of the herbs that would make them illegal to buy or sell.&lt;br /&gt;&lt;br /&gt;Theresa Corrigan, Nassau County's Bureau Chief of Street Narcotics, says the message to parents is that this drug is up and coming, "We know it to be dangerous. When smoked, we know it is giving a marijuana like high and it's dangerous as dangerous can be."&lt;br /&gt;&lt;br /&gt;Right now teens are buying the drugs online and even giving reviews of it on Youtube.&lt;br /&gt;&lt;br /&gt;Parents say kids are exploratory, but it's a problem because smoking and drinking starts too early.&lt;br /&gt;&lt;br /&gt;Kansas is the first state to ban K2 herbal, making it a felony to sell and misdemeanor to buy it.&lt;br /&gt;&lt;br /&gt;The District Attorney's proposal would carry the same penalties&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7359326645133292682-1617902901380830936?l=blackninja1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://blackninja1.blogspot.com/feeds/1617902901380830936/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://blackninja1.blogspot.com/2010/08/k2-herbal-incense.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/1617902901380830936'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/1617902901380830936'/><link rel='alternate' type='text/html' href='http://blackninja1.blogspot.com/2010/08/k2-herbal-incense.html' title='K2 Herbal Incense'/><author><name>Black Ninja</name><uri>http://www.blogger.com/profile/09678835927911150875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_63G6ow9KI00/S1EWit2Pa8I/AAAAAAAAACE/L7WUl0HW-YQ/S220/profile+pic.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7359326645133292682.post-2097530889507514687</id><published>2010-02-22T16:51:00.000-06:00</published><updated>2010-02-22T16:53:28.728-06:00</updated><title type='text'>Hyung</title><content type='html'>'Hyung' means style, pattern or form. More specifically, in the martial arts a hyung is an organized movement which includes a series of defensive and offensive moves.&lt;br /&gt;&lt;br /&gt;A martial art form is a form that uses band strikes and the principle of kicking combined with the internal power that is generated by practicing ''DAN JUN KI BUB" (the Principle of Lower Abdomen Energy) . Also one must be able to move the body quickly with agility and train externally in order to complete the external power.&lt;br /&gt;&lt;br /&gt;By practicing in this way, one may have what is considered to be a complete form, meaning a form that combines both the Nei Gong (internal energy) and the Wei Gong (external energy).&lt;br /&gt;&lt;br /&gt;The hyung is self training. When performing a hyung the student turns inward to himself to practice self discipline, timing, speed, power, balance, poise, and co-ordination The hyung is the perfect way to practice techniques. With only one-self to consider. the student can focus on the performance of the techniques in the hyung rather than blocking a real blow or the position of the opponent.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7359326645133292682-2097530889507514687?l=blackninja1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://blackninja1.blogspot.com/feeds/2097530889507514687/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://blackninja1.blogspot.com/2010/02/hyung.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/2097530889507514687'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/2097530889507514687'/><link rel='alternate' type='text/html' href='http://blackninja1.blogspot.com/2010/02/hyung.html' title='Hyung'/><author><name>Black Ninja</name><uri>http://www.blogger.com/profile/09678835927911150875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_63G6ow9KI00/S1EWit2Pa8I/AAAAAAAAACE/L7WUl0HW-YQ/S220/profile+pic.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7359326645133292682.post-4106845924173650476</id><published>2010-02-08T22:12:00.003-06:00</published><updated>2010-02-08T22:20:37.290-06:00</updated><title type='text'>RESPECT AND OBEDIENCE</title><content type='html'>In every Martial Art there is knowledge that can be harmful to human life. To assume the responsibility of placing a dangerous weapon in the hands of a stranger - literally to make a lethal weapon of the body - is a sobering experience. One of the most crucial tests of character is whether we are humble enough to subordinate ourselves to the rules of the Do Jang and respect the gravity of our new powers. The martial arts are not a store bought item that we are entitled to just because we pay for the lessons. The responsibility is too great, the implication is larger than than us.&lt;br /&gt;&lt;br /&gt;The function of obedience in martial arts is not subservience. Rather obedience allows us to learn the knowledge that a teacher has to offer. Because the teacher has greater knowledge and experience, his words and actions may sometimes be incomprehensible to the less knowledgeable. We must practice obedience to our instructor or master as the means of eventually bridging the gap between our knowledge and that of our master's. Obedience becomes the key to successful learning and smooth progress.&lt;br /&gt;&lt;br /&gt;To be a great leader, we must first be able to be a great follower. If we cannot follow the teachers instructions. How can we ever learn enough to become a leader. Leaders are made not born.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7359326645133292682-4106845924173650476?l=blackninja1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://blackninja1.blogspot.com/feeds/4106845924173650476/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://blackninja1.blogspot.com/2010/02/respect-and-obedience.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/4106845924173650476'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/4106845924173650476'/><link rel='alternate' type='text/html' href='http://blackninja1.blogspot.com/2010/02/respect-and-obedience.html' title='RESPECT AND OBEDIENCE'/><author><name>Black Ninja</name><uri>http://www.blogger.com/profile/09678835927911150875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_63G6ow9KI00/S1EWit2Pa8I/AAAAAAAAACE/L7WUl0HW-YQ/S220/profile+pic.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7359326645133292682.post-9172535766493080270</id><published>2010-01-30T20:31:00.003-06:00</published><updated>2010-01-30T23:08:12.111-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Kuk Sool Won'/><title type='text'>Kuk Sool Won™</title><content type='html'>I've been receiving a lot of emails asking me what is &lt;a href="http://www.kuksoolwon.com"&gt;Kuk Sool Won™&lt;/a&gt;. Although I'm by no means an expert on the subject. I can shed a little light on the matter.&lt;br /&gt;&lt;br /&gt;In Hyuk Suh is the founder, Grandmaster and President of the World Kuk Sool Association®. He has studied martial arts for more than 50 years.It was in the late 1950's that In-hyuk Suh  begun the monumental task of organize and formulate the many scattered martial art techniques of Korea into a single system, which he named Kuk Sool. Officially founded as Kuk Sool Won™(National Martial Arts Association) in 1961.&lt;a href="http://www.kuksoolwon.com"&gt;Kuk Sool Won™&lt;/a&gt; is a systematic study of all of the traditional fighting arts, which together comprise the martial arts history of Korea. As such, Kuk Sool Won™ is extremely well organized and seeks to integrate and explore all aspects of the traditional Korean martial arts.Kuk Sool has countless techniques derived from the three branches of traditional Korean martial arts Tribal, Buddhist, and Royal Court and is structured to take a practitioner in a logical progression from the beginning all the way up to Master level.&lt;br /&gt;&lt;br /&gt;As a martial arts system, Kuk Sool Won™ covers the entire spectrum of established Asian fighting arts and body conditioning techniques, as well as mental development and traditional weapons training. The following list includes some, but by no means all, of the elements of Kuk Sool Won™.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;HAND TECHNIQUES&lt;br /&gt;LEG TECHNIQUES    &lt;br /&gt;THROWING and GRAPPLING&lt;br /&gt;JOINT-LOCKING TECHNIQUES&lt;br /&gt;FALLING TECHNIQUES and ACROBATICS&lt;br /&gt;BODY CONDITIONING&lt;br /&gt;ANIMAL-STYLE TECHNIQUES&lt;br /&gt;TRADITIONAL KOREAN WEAPONS&lt;br /&gt;MARTIAL ART HEALING METHODS&lt;br /&gt;MEDITATION and BREATHING TECHNIQUES  &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;As you can see, Kuk Sool Won™ covers an extensive variety of martial art techniques. Below you will find videos of Master's Alex and Sung Jin Suh demonstrating some of the things we learn in Kuk Sool. For more information visit the &lt;a href="http://www.kuksoolwon.com"&gt;Kuk Sool Won&lt;/a&gt; website by clicking the link. You can find information about schools in your area also.  &lt;br /&gt;&lt;br /&gt;&lt;object width="320" height="265"&gt;&lt;param name="movie" value="http://www.youtube.com/v/K6-Z2-pa-Ww&amp;hl=en_US&amp;fs=1&amp;rel=0"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/K6-Z2-pa-Ww&amp;hl=en_US&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="320" height="265"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;object width="320" height="265"&gt;&lt;param name="movie" value="http://www.youtube.com/v/D-KP9JXTQik&amp;hl=en_US&amp;fs=1&amp;rel=0"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/D-KP9JXTQik&amp;hl=en_US&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="320" height="265"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7359326645133292682-9172535766493080270?l=blackninja1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://blackninja1.blogspot.com/feeds/9172535766493080270/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://blackninja1.blogspot.com/2010/01/blog-post.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/9172535766493080270'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/9172535766493080270'/><link rel='alternate' type='text/html' href='http://blackninja1.blogspot.com/2010/01/blog-post.html' title='Kuk Sool Won™'/><author><name>Black Ninja</name><uri>http://www.blogger.com/profile/09678835927911150875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_63G6ow9KI00/S1EWit2Pa8I/AAAAAAAAACE/L7WUl0HW-YQ/S220/profile+pic.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7359326645133292682.post-781223862071048658</id><published>2010-01-24T17:04:00.007-06:00</published><updated>2010-01-24T19:51:56.289-06:00</updated><title type='text'>What To Do If Your Gun Jams</title><content type='html'>If you've been around martial arts for the past 15 years or at least a fan of MMA, then you've heard the phrase that at least half if not most the technique learned in a traditional martial arts system will never work in a real fight. Being a traditional martial artist myself, it's hurts when I hear these words. It makes you face yourself in the mirror and ask the hard questions. Will this work? Is this even practical? Can I really stop a guy's punch in mid-air or is this technique something out of a Bruce Lee movie?&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; I understand your frustration, but here's were MMA has got it all wrong. You know that old saying that if you tell a lie long enough and often enough eventually people begin to believe it's the truth. Remember first and foremost that martial arts was at one time and still is today in one way or another synonymous with warfare or military fighting. So techniques and hyungs were designed to train soldiers not cage fighters. Hand to hand combat is usually a  soldier's last line of defense. Kicking and punching is a basic skill, as virtually everyone can do in some form or fashion. So in many martial arts circles it is considered a low level skill or a peasant skill. Named so since most peasants didn't carry weapons.&lt;br /&gt;&lt;br /&gt; Now weapons on the other hand can take some real skill to master and they can even the playing field. Maybe I'm not as strong as you are but I can shoot you with this bow and arrow from thirty feet away. And guess what I never risked your knock out punch. So with all this am I saying that if you train two days a week that you are ready for war? Of course not, not only would you have to increase your training,you would also have to learn today's war games to be successful in warfare today. What I am saying is that you're not training to fight in a cage where their are rules and however loose those rules are they are there. You're not even being trained to fight but, to defend yourself and that my friend is war. They are no rules and there's no guarantee you will survive. Your opponent is not thinking "I should not commit to my attack" for fear you will over power him. He wants to kill or hurt you severely. So just like a soldier your kicking and punching should be your last line of defense. Save it just in case your gun jams. As the Grandmaster of the WKSA says, &lt;span style="font-weight:bold;"&gt;"MARTIAL ARTS NOT FOR FIGHTING ANYMORE, BANG BANG YOU DEAD"&lt;/span&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7359326645133292682-781223862071048658?l=blackninja1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://blackninja1.blogspot.com/feeds/781223862071048658/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://blackninja1.blogspot.com/2010/01/what-to-do-if-your-gun-jams.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/781223862071048658'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/781223862071048658'/><link rel='alternate' type='text/html' href='http://blackninja1.blogspot.com/2010/01/what-to-do-if-your-gun-jams.html' title='What To Do If Your Gun Jams'/><author><name>Black Ninja</name><uri>http://www.blogger.com/profile/09678835927911150875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_63G6ow9KI00/S1EWit2Pa8I/AAAAAAAAACE/L7WUl0HW-YQ/S220/profile+pic.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7359326645133292682.post-686981170808889307</id><published>2010-01-17T19:10:00.005-06:00</published><updated>2010-01-17T19:57:13.977-06:00</updated><title type='text'>The Tale of Two Cities</title><content type='html'>Have you ever had the feeling that you have a split personality? If this rings a bell you're not alone, I know I have. On one hand I really wanted to be the best me I could be, but there's this other guy who wants to be lazy and take the easy way out. And I've noticed these guys seem to want to duke everything out. Martial arts training included. Well I have news for you, your not crazy, at least I hope not. You are two people figuratively speaking of course, and it's up to you to decide who will be in control. The guy who wants to be the best or the loser who wants to be, well, a loser.  Here's a little secret I've learn along the the way to make sure the right person is in control(at lest most of the time). &lt;span style="font-weight:bold;"&gt;PRACTICE MAKES PERFECT&lt;/span&gt;. Did you get that?  If not I say it again &lt;span style="font-weight:bold;"&gt;PRACTICE MAKES PERFECT&lt;/span&gt;. You see every time you and I make the right choice or the wrong choice it makes it easier the next time either way. Sort of like muscle memory. I hope this piece of advice helps you as much as it has helped me.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7359326645133292682-686981170808889307?l=blackninja1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://blackninja1.blogspot.com/feeds/686981170808889307/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://blackninja1.blogspot.com/2010/01/tale-of-two-cities.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/686981170808889307'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/686981170808889307'/><link rel='alternate' type='text/html' href='http://blackninja1.blogspot.com/2010/01/tale-of-two-cities.html' title='The Tale of Two Cities'/><author><name>Black Ninja</name><uri>http://www.blogger.com/profile/09678835927911150875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_63G6ow9KI00/S1EWit2Pa8I/AAAAAAAAACE/L7WUl0HW-YQ/S220/profile+pic.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7359326645133292682.post-3194726538847857854</id><published>2010-01-09T21:42:00.002-06:00</published><updated>2010-01-09T22:07:07.122-06:00</updated><title type='text'>Did we lose our manners?</title><content type='html'>Yes sir, no ma'am , Mr,and Mrs seem like a thing of the past now. Think about it when was the last time you referred to an older person by Mr or Mrs. People want to be called by their first name these days. If you make the mistake a referring to them in the proper way it is actually an insult now. You can even find this attitude in some martial arts circles. The art of &lt;span style="font-weight:bold;"&gt;RESPECT&lt;/span&gt; is just as vital to a martial artist as the art of kicking and punching. So what are some ways for you to practice this art, I thought you would never ask. Well for starters you could:&lt;br /&gt;&lt;br /&gt;Greet your instructor as soon as you walk in the door&lt;br /&gt;Refer to all Dans or Degrees by their proper title&lt;br /&gt;Say yes sir and yes ma'am&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;NO UNAUTHORIZED TEACHING OF ANY KIND&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Disrespect has no place in the martial arts community.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7359326645133292682-3194726538847857854?l=blackninja1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://blackninja1.blogspot.com/feeds/3194726538847857854/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://blackninja1.blogspot.com/2010/01/did-we-lose-our-manners.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/3194726538847857854'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/3194726538847857854'/><link rel='alternate' type='text/html' href='http://blackninja1.blogspot.com/2010/01/did-we-lose-our-manners.html' title='Did we lose our manners?'/><author><name>Black Ninja</name><uri>http://www.blogger.com/profile/09678835927911150875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_63G6ow9KI00/S1EWit2Pa8I/AAAAAAAAACE/L7WUl0HW-YQ/S220/profile+pic.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7359326645133292682.post-2183853859972104064</id><published>2010-01-04T21:53:00.003-06:00</published><updated>2010-01-04T22:03:19.120-06:00</updated><title type='text'>Happy New Year!!!!!!!!!!</title><content type='html'>Well it's a new year and hopefully a new you. I hope that the previous year was a blessing to you as I know it was for me. My plan this year is to become a better martial artist in every sense of the word mentally, physically, and spiritually. I hope also to make this blog more useful to it's readers by providing better content. If anyone has any suggestions please feel free to email me at poeboys@yahoo.com.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7359326645133292682-2183853859972104064?l=blackninja1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://blackninja1.blogspot.com/feeds/2183853859972104064/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://blackninja1.blogspot.com/2010/01/happy-new-year.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/2183853859972104064'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/2183853859972104064'/><link rel='alternate' type='text/html' href='http://blackninja1.blogspot.com/2010/01/happy-new-year.html' title='Happy New Year!!!!!!!!!!'/><author><name>Black Ninja</name><uri>http://www.blogger.com/profile/09678835927911150875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_63G6ow9KI00/S1EWit2Pa8I/AAAAAAAAACE/L7WUl0HW-YQ/S220/profile+pic.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7359326645133292682.post-7800494152014063852</id><published>2009-11-16T05:45:00.003-06:00</published><updated>2009-11-16T05:58:32.491-06:00</updated><title type='text'>Journey</title><content type='html'>Developing great skill takes time and commitment. It is very rewarding when we have gain that skill but sometime the journey can be difficult. But it is the journey where we learn some much about ourselves and that is what martial arts is really about.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7359326645133292682-7800494152014063852?l=blackninja1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://blackninja1.blogspot.com/feeds/7800494152014063852/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://blackninja1.blogspot.com/2009/11/journey.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/7800494152014063852'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/7800494152014063852'/><link rel='alternate' type='text/html' href='http://blackninja1.blogspot.com/2009/11/journey.html' title='Journey'/><author><name>Black Ninja</name><uri>http://www.blogger.com/profile/09678835927911150875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_63G6ow9KI00/S1EWit2Pa8I/AAAAAAAAACE/L7WUl0HW-YQ/S220/profile+pic.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7359326645133292682.post-8324235706328805635</id><published>2009-11-09T05:45:00.003-06:00</published><updated>2009-11-09T06:03:23.150-06:00</updated><title type='text'>Wow !!</title><content type='html'>Isn't it awesome when we see what the study of martial arts can do for some one's self confidence. Just take a look at the video of the week and you'll get my point. This student of taekwondo, in my book, is a true hero and a great example of what it means to be a martial artist.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7359326645133292682-8324235706328805635?l=blackninja1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://blackninja1.blogspot.com/feeds/8324235706328805635/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://blackninja1.blogspot.com/2009/11/wow.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/8324235706328805635'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/8324235706328805635'/><link rel='alternate' type='text/html' href='http://blackninja1.blogspot.com/2009/11/wow.html' title='Wow !!'/><author><name>Black Ninja</name><uri>http://www.blogger.com/profile/09678835927911150875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_63G6ow9KI00/S1EWit2Pa8I/AAAAAAAAACE/L7WUl0HW-YQ/S220/profile+pic.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7359326645133292682.post-8042570394489141548</id><published>2009-11-05T06:18:00.002-06:00</published><updated>2009-11-05T06:38:42.187-06:00</updated><title type='text'>Size Matters</title><content type='html'>The truth is size does matter. A smaller opponent defending themselves against a larger opponent is usually at a weight, height and strength disadvantage. The key is to develop techniques for as many scenarios as possible. Making sure all your skills are the best they can be is the key (speed, power and accuracy etc.). Remember the most important weapon you have is your mind, so develop it wisely. Give it a try!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7359326645133292682-8042570394489141548?l=blackninja1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://blackninja1.blogspot.com/feeds/8042570394489141548/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://blackninja1.blogspot.com/2009/11/size-matters.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/8042570394489141548'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/8042570394489141548'/><link rel='alternate' type='text/html' href='http://blackninja1.blogspot.com/2009/11/size-matters.html' title='Size Matters'/><author><name>Black Ninja</name><uri>http://www.blogger.com/profile/09678835927911150875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_63G6ow9KI00/S1EWit2Pa8I/AAAAAAAAACE/L7WUl0HW-YQ/S220/profile+pic.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7359326645133292682.post-2037864062297444611</id><published>2009-11-04T05:33:00.003-06:00</published><updated>2009-11-04T06:11:20.273-06:00</updated><title type='text'>True Martial Arts</title><content type='html'>Learning to control one's body to perform a martial art skill can be very difficult but, what can be even more challenging is living out the martial arts way (peace,love,discipline,etc.). Understanding these principles is what martial arts are truly about. Our goal as martial artists should be to use the martial art to expose the true enemies in life which are hate, rebellion, and disrespect etc. Combating these forces really makes the world a better place. Give it a try!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7359326645133292682-2037864062297444611?l=blackninja1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://blackninja1.blogspot.com/feeds/2037864062297444611/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://blackninja1.blogspot.com/2009/11/true-martial-arts.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/2037864062297444611'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/2037864062297444611'/><link rel='alternate' type='text/html' href='http://blackninja1.blogspot.com/2009/11/true-martial-arts.html' title='True Martial Arts'/><author><name>Black Ninja</name><uri>http://www.blogger.com/profile/09678835927911150875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_63G6ow9KI00/S1EWit2Pa8I/AAAAAAAAACE/L7WUl0HW-YQ/S220/profile+pic.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7359326645133292682.post-7166048202092465039</id><published>2009-11-03T05:46:00.003-06:00</published><updated>2009-11-03T05:54:24.384-06:00</updated><title type='text'>Make It Real</title><content type='html'>Training in the martial arts can mean the difference between life and death for some of us one day. That's why it is important to give all that you have on the training floor. Although most of us will never experience anything like this it is important to train with those thoughts, in mind in case we are ever called to the test. The safety of your partner is always first but try your best to perform the skill as you would if attack by someone. Give it a try!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7359326645133292682-7166048202092465039?l=blackninja1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://blackninja1.blogspot.com/feeds/7166048202092465039/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://blackninja1.blogspot.com/2009/11/make-it-real.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/7166048202092465039'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/7166048202092465039'/><link rel='alternate' type='text/html' href='http://blackninja1.blogspot.com/2009/11/make-it-real.html' title='Make It Real'/><author><name>Black Ninja</name><uri>http://www.blogger.com/profile/09678835927911150875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_63G6ow9KI00/S1EWit2Pa8I/AAAAAAAAACE/L7WUl0HW-YQ/S220/profile+pic.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7359326645133292682.post-8896222357625872922</id><published>2009-11-02T05:49:00.002-06:00</published><updated>2009-11-02T06:08:12.887-06:00</updated><title type='text'>Mental Training</title><content type='html'>Mental training is probably one of the most neglected training techniques of any martial artist. The benefits of mental training can go a long way. Not only can it improve your overall concentration but, it can also help you improve on any technique you find to difficult to perform. Give it a try, think about a technique that your having trouble with. What you will notice is that you also have trouble performing it in your mind correctly. When you are able to perform the technique in your mind properly you will also notice that you are able to perform it with your body properly.Give it a try!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7359326645133292682-8896222357625872922?l=blackninja1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://blackninja1.blogspot.com/feeds/8896222357625872922/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://blackninja1.blogspot.com/2009/11/mental-training.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/8896222357625872922'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/8896222357625872922'/><link rel='alternate' type='text/html' href='http://blackninja1.blogspot.com/2009/11/mental-training.html' title='Mental Training'/><author><name>Black Ninja</name><uri>http://www.blogger.com/profile/09678835927911150875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_63G6ow9KI00/S1EWit2Pa8I/AAAAAAAAACE/L7WUl0HW-YQ/S220/profile+pic.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7359326645133292682.post-9008023017164015300</id><published>2009-10-26T06:01:00.005-05:00</published><updated>2010-01-17T21:47:43.165-06:00</updated><title type='text'>Justice for Kung Fu Guy - Bobby Joe Blythe Flims</title><content type='html'>This video shows a mentally challenge man being beaten by a so called black belt. I can not believe that this sort of behavior and attitude is condone in the martial arts community. It is an actually cold case investigation going on as we speak. The man was possibly murdered. You can find out more at &lt;a href="http://www.justice4kungfuguy.com"&gt;www.justice4kungfuguy.com&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;object width="320" height="265"&gt;&lt;param name="movie" value="http://www.youtube.com/v/q6mZGg_UHTA&amp;hl=en&amp;fs=1&amp;color1=0x3a3a3a&amp;color2=0x999999"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/q6mZGg_UHTA&amp;hl=en&amp;fs=1&amp;color1=0x3a3a3a&amp;color2=0x999999" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="320" height="265"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7359326645133292682-9008023017164015300?l=blackninja1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://blackninja1.blogspot.com/feeds/9008023017164015300/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://blackninja1.blogspot.com/2009/10/justice-for-kung-fu-guy.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/9008023017164015300'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/9008023017164015300'/><link rel='alternate' type='text/html' href='http://blackninja1.blogspot.com/2009/10/justice-for-kung-fu-guy.html' title='Justice for Kung Fu Guy - Bobby Joe Blythe Flims'/><author><name>Black Ninja</name><uri>http://www.blogger.com/profile/09678835927911150875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_63G6ow9KI00/S1EWit2Pa8I/AAAAAAAAACE/L7WUl0HW-YQ/S220/profile+pic.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7359326645133292682.post-945816919624676928</id><published>2009-10-23T05:57:00.001-05:00</published><updated>2009-10-23T05:57:42.861-05:00</updated><title type='text'>Relax</title><content type='html'>When throwing a kick or a punch we should relax the body as much as possible until the point of impact. This allows for maximum speed which equals more power. It's also a great way to confuse your opponent because by relaxing the body before impact the technique becomes spontaneous to them. Give it a try!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7359326645133292682-945816919624676928?l=blackninja1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://blackninja1.blogspot.com/feeds/945816919624676928/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://blackninja1.blogspot.com/2009/10/relax.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/945816919624676928'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/945816919624676928'/><link rel='alternate' type='text/html' href='http://blackninja1.blogspot.com/2009/10/relax.html' title='Relax'/><author><name>Black Ninja</name><uri>http://www.blogger.com/profile/09678835927911150875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_63G6ow9KI00/S1EWit2Pa8I/AAAAAAAAACE/L7WUl0HW-YQ/S220/profile+pic.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7359326645133292682.post-3393668720115295472</id><published>2009-10-22T05:59:00.002-05:00</published><updated>2009-10-22T06:12:47.902-05:00</updated><title type='text'>Who's the Best</title><content type='html'>The age old question is which martial art is better than the rest. Do you remember the beginning days of the UFC when they sought to answer this question. Judo vs Taekwondo or Kung Fu vs Karate just to name a few. The sad truth is none are better than the other, we don't train in martial arts anymore with the primary goal to learn to fight. Some might have more technique (falling, grappling, ground fighting, kicking , etc) than others but, they all can help you save your life or the life of another in some way. "Bang, bang you dead" is the moral of the story now.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7359326645133292682-3393668720115295472?l=blackninja1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://blackninja1.blogspot.com/feeds/3393668720115295472/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://blackninja1.blogspot.com/2009/10/whos-best.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/3393668720115295472'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/3393668720115295472'/><link rel='alternate' type='text/html' href='http://blackninja1.blogspot.com/2009/10/whos-best.html' title='Who&apos;s the Best'/><author><name>Black Ninja</name><uri>http://www.blogger.com/profile/09678835927911150875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_63G6ow9KI00/S1EWit2Pa8I/AAAAAAAAACE/L7WUl0HW-YQ/S220/profile+pic.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7359326645133292682.post-7700397300395460709</id><published>2009-10-21T18:36:00.003-05:00</published><updated>2009-10-21T18:44:31.594-05:00</updated><title type='text'>Clear Your Mind</title><content type='html'>Having a clear mind can go a long way. When you step into the dojang to train don't bring the stress of the day with you  instead take a deep breath and clear your mind of all troubles. Concentrate on your training, this will help you get the most out of it. You will find that you train harder and smarter because not only are you training your body but your mind as well.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7359326645133292682-7700397300395460709?l=blackninja1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://blackninja1.blogspot.com/feeds/7700397300395460709/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://blackninja1.blogspot.com/2009/10/clear-your-mind.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/7700397300395460709'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/7700397300395460709'/><link rel='alternate' type='text/html' href='http://blackninja1.blogspot.com/2009/10/clear-your-mind.html' title='Clear Your Mind'/><author><name>Black Ninja</name><uri>http://www.blogger.com/profile/09678835927911150875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_63G6ow9KI00/S1EWit2Pa8I/AAAAAAAAACE/L7WUl0HW-YQ/S220/profile+pic.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7359326645133292682.post-5249418122820121338</id><published>2009-10-20T06:07:00.003-05:00</published><updated>2009-10-20T06:26:53.441-05:00</updated><title type='text'>Kick, Punch and Stop</title><content type='html'>I often hear non martial artists say when watching a demonstration of an art or practice scenario. Who's going to grab you like that or I would not just stand there and let them do that technique on me. The truth is the martial artists is merely practicing, it can be compared to a boxer shadow boxing or a boxing sparring match.  If the martial artist's partner were to continue his or her attack beyond the planned scenario then it would no longer be practice but fighting or sparring. The planned scenario allows the martial artist to perfect his or her technique concepts in a safe manner. As time and training increase the scenario can become more real.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7359326645133292682-5249418122820121338?l=blackninja1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://blackninja1.blogspot.com/feeds/5249418122820121338/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://blackninja1.blogspot.com/2009/10/kick-punch-and-stop.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/5249418122820121338'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/5249418122820121338'/><link rel='alternate' type='text/html' href='http://blackninja1.blogspot.com/2009/10/kick-punch-and-stop.html' title='Kick, Punch and Stop'/><author><name>Black Ninja</name><uri>http://www.blogger.com/profile/09678835927911150875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_63G6ow9KI00/S1EWit2Pa8I/AAAAAAAAACE/L7WUl0HW-YQ/S220/profile+pic.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7359326645133292682.post-2093365289704394646</id><published>2009-10-19T05:35:00.002-05:00</published><updated>2009-10-19T05:47:06.201-05:00</updated><title type='text'>Strong Mind</title><content type='html'>"It is not enough to be a strong and smart martial artist, because there are many people in the world who promote martials arts with much aggression and brutality. A true  martial artist knows how to control one's emotions, thought, and ultimately, the surroundings and circumstances. Your ability to control whatever you are facing your emotions, opponent, situations, etc - is what allows you to step further into a mastery of martial arts training."  Grand Master In Hyuk Suh&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7359326645133292682-2093365289704394646?l=blackninja1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://blackninja1.blogspot.com/feeds/2093365289704394646/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://blackninja1.blogspot.com/2009/10/strong-mind.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/2093365289704394646'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/2093365289704394646'/><link rel='alternate' type='text/html' href='http://blackninja1.blogspot.com/2009/10/strong-mind.html' title='Strong Mind'/><author><name>Black Ninja</name><uri>http://www.blogger.com/profile/09678835927911150875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_63G6ow9KI00/S1EWit2Pa8I/AAAAAAAAACE/L7WUl0HW-YQ/S220/profile+pic.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7359326645133292682.post-4462406885046990462</id><published>2009-10-16T05:36:00.003-05:00</published><updated>2009-10-16T05:54:21.250-05:00</updated><title type='text'>Sparring</title><content type='html'>When we spar we tend to move linear especially if we are new to martial arts. Often we attack with one technique a roundhouse kick to the body or a back fist to the top of the head. The key through is to move in a circular patten and throw three or more  technique combinations. For example maybe a roundhouse kick to the body followed by a roundhouse kick to the face and a straight punch to the body. We should make these movements seem as one movement altogether. Put three to four three technique combinations together and practice them until they become second nature. It is up to our opponent to stop our advance. Sometimes the best defense is a great offense.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7359326645133292682-4462406885046990462?l=blackninja1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://blackninja1.blogspot.com/feeds/4462406885046990462/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://blackninja1.blogspot.com/2009/10/sparring.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/4462406885046990462'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/4462406885046990462'/><link rel='alternate' type='text/html' href='http://blackninja1.blogspot.com/2009/10/sparring.html' title='Sparring'/><author><name>Black Ninja</name><uri>http://www.blogger.com/profile/09678835927911150875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_63G6ow9KI00/S1EWit2Pa8I/AAAAAAAAACE/L7WUl0HW-YQ/S220/profile+pic.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7359326645133292682.post-8728894578942118598</id><published>2009-10-15T06:44:00.003-05:00</published><updated>2009-10-15T06:57:51.082-05:00</updated><title type='text'>Balance 2</title><content type='html'>Some other ways we can improve our balance is by preforming hand techniques with both hands at the same time while stand on one leg. Practicing our form with our eyes closed is a great way to improve balance also. Preforming kicking techniques  with one leg over and over without letting the kicking leg touch the floor in between kicks works as well. Not only will this improve balance but strength and coordination as well, in the kicking leg and the standing one. Give it a try!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7359326645133292682-8728894578942118598?l=blackninja1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://blackninja1.blogspot.com/feeds/8728894578942118598/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://blackninja1.blogspot.com/2009/10/balance-2.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/8728894578942118598'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/8728894578942118598'/><link rel='alternate' type='text/html' href='http://blackninja1.blogspot.com/2009/10/balance-2.html' title='Balance 2'/><author><name>Black Ninja</name><uri>http://www.blogger.com/profile/09678835927911150875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_63G6ow9KI00/S1EWit2Pa8I/AAAAAAAAACE/L7WUl0HW-YQ/S220/profile+pic.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7359326645133292682.post-94639737798176964</id><published>2009-10-14T05:59:00.002-05:00</published><updated>2009-10-14T06:10:13.814-05:00</updated><title type='text'>Balance</title><content type='html'>Having good balance can mean the difference between  a flawless technique and a sloppy one. One of the way we can develop good balance is by proper stance training. Sinking down in your stance really gives way to strength gains in our leg muscles. This enables better muscles control which equals better balance. So give it a try and remember body low!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7359326645133292682-94639737798176964?l=blackninja1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://blackninja1.blogspot.com/feeds/94639737798176964/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://blackninja1.blogspot.com/2009/10/balance.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/94639737798176964'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/94639737798176964'/><link rel='alternate' type='text/html' href='http://blackninja1.blogspot.com/2009/10/balance.html' title='Balance'/><author><name>Black Ninja</name><uri>http://www.blogger.com/profile/09678835927911150875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_63G6ow9KI00/S1EWit2Pa8I/AAAAAAAAACE/L7WUl0HW-YQ/S220/profile+pic.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7359326645133292682.post-1255372105501994082</id><published>2009-10-13T07:01:00.003-05:00</published><updated>2009-10-13T07:25:12.902-05:00</updated><title type='text'>Hard Work &amp; Discipline</title><content type='html'>There's no substitute for hard work and discipline. These too elements make it possible to live the martial arts way.  It's sad that we see organizations offering to give uncertified black bets of all ranks to unqualified persons. It doesn't help that martial arts is an unregulated industry either. Remember a black belt is only worth the hard work and discipline you put in to it.This is why we bow to the Masters before us acknowledging their hard work. Because of their hard work we are able to learn our art in it's purest form with only mild modifications as everyone modifies the art a little to suite their own body type. So push yourself every chance you get and remember there are no substitutes for hard work and discipline.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7359326645133292682-1255372105501994082?l=blackninja1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://blackninja1.blogspot.com/feeds/1255372105501994082/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://blackninja1.blogspot.com/2009/10/hard-work-discipline.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/1255372105501994082'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/1255372105501994082'/><link rel='alternate' type='text/html' href='http://blackninja1.blogspot.com/2009/10/hard-work-discipline.html' title='Hard Work &amp; Discipline'/><author><name>Black Ninja</name><uri>http://www.blogger.com/profile/09678835927911150875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_63G6ow9KI00/S1EWit2Pa8I/AAAAAAAAACE/L7WUl0HW-YQ/S220/profile+pic.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7359326645133292682.post-2564843200569999934</id><published>2009-10-12T05:23:00.002-05:00</published><updated>2009-10-12T05:33:43.270-05:00</updated><title type='text'>Results</title><content type='html'>Well guys I had a lot of fun partiapating in the tornument this weekend. There were five division for my rank class I entered two of them, forms and techniques. I won 3rd in forms and 4th in techniques. Most of all I had fun showcasing my skills and meeting new friends. Next years I'm bring home the gold!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7359326645133292682-2564843200569999934?l=blackninja1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://blackninja1.blogspot.com/feeds/2564843200569999934/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://blackninja1.blogspot.com/2009/10/results.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/2564843200569999934'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/2564843200569999934'/><link rel='alternate' type='text/html' href='http://blackninja1.blogspot.com/2009/10/results.html' title='Results'/><author><name>Black Ninja</name><uri>http://www.blogger.com/profile/09678835927911150875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_63G6ow9KI00/S1EWit2Pa8I/AAAAAAAAACE/L7WUl0HW-YQ/S220/profile+pic.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7359326645133292682.post-8932333430977298469</id><published>2009-10-09T06:02:00.002-05:00</published><updated>2009-10-09T06:08:54.088-05:00</updated><title type='text'>Big Day</title><content type='html'>Tomorrow is the big day.I am participating in the World Kuk Sool Won TM. tournament. I will be competing in forms and techniques. Wish me good luck everyone. I will be sure to blog my results. Tomorrow will be the test to see if I have trained hard. I will certainly do my best sir or ma'am.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7359326645133292682-8932333430977298469?l=blackninja1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://blackninja1.blogspot.com/feeds/8932333430977298469/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://blackninja1.blogspot.com/2009/10/big-day.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/8932333430977298469'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/8932333430977298469'/><link rel='alternate' type='text/html' href='http://blackninja1.blogspot.com/2009/10/big-day.html' title='Big Day'/><author><name>Black Ninja</name><uri>http://www.blogger.com/profile/09678835927911150875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_63G6ow9KI00/S1EWit2Pa8I/AAAAAAAAACE/L7WUl0HW-YQ/S220/profile+pic.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7359326645133292682.post-588085647501672709</id><published>2009-10-08T07:25:00.002-05:00</published><updated>2009-10-08T07:31:31.589-05:00</updated><title type='text'></title><content type='html'>The art of self defense is about defending oneself or others. Fighting however can be an addiction or sport. When we fight we seek to win, to beat the other person. When we defend we are saving a life. That life could be our own or someone else. Even if we fall or loose in that fight we never really lose because we always keep our honor.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7359326645133292682-588085647501672709?l=blackninja1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://blackninja1.blogspot.com/feeds/588085647501672709/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://blackninja1.blogspot.com/2009/10/art-of-self-defense-is-about-defending.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/588085647501672709'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/588085647501672709'/><link rel='alternate' type='text/html' href='http://blackninja1.blogspot.com/2009/10/art-of-self-defense-is-about-defending.html' title=''/><author><name>Black Ninja</name><uri>http://www.blogger.com/profile/09678835927911150875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_63G6ow9KI00/S1EWit2Pa8I/AAAAAAAAACE/L7WUl0HW-YQ/S220/profile+pic.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7359326645133292682.post-8148146520503259833</id><published>2009-10-07T05:42:00.001-05:00</published><updated>2009-10-13T07:00:44.288-05:00</updated><title type='text'>Be Like Water</title><content type='html'>&lt;object width="320" height="265"&gt;&lt;param name="movie" value="http://www.youtube.com/v/iO3sBulXpVw&amp;amp;hl=en&amp;amp;fs=1&amp;amp;rel=0&amp;amp;color1=0x402061&amp;amp;color2=0x9461ca"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/iO3sBulXpVw&amp;amp;hl=en&amp;amp;fs=1&amp;amp;rel=0&amp;amp;color1=0x402061&amp;amp;color2=0x9461ca" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="320" height="265"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7359326645133292682-8148146520503259833?l=blackninja1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://blackninja1.blogspot.com/feeds/8148146520503259833/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://blackninja1.blogspot.com/2009/10/blog-post.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/8148146520503259833'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/8148146520503259833'/><link rel='alternate' type='text/html' href='http://blackninja1.blogspot.com/2009/10/blog-post.html' title='Be Like Water'/><author><name>Black Ninja</name><uri>http://www.blogger.com/profile/09678835927911150875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_63G6ow9KI00/S1EWit2Pa8I/AAAAAAAAACE/L7WUl0HW-YQ/S220/profile+pic.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7359326645133292682.post-8473120869342630008</id><published>2009-10-06T20:02:00.000-05:00</published><updated>2009-10-06T20:11:42.270-05:00</updated><title type='text'></title><content type='html'>Patience and Perseverance. Two things no martial artist should be without. Patience helps us not to be so hard on ourselves. With it we understand that it's okay if we haven't mastered a particular technique. Perseverance tells us that if we continue to try will eventually get it.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7359326645133292682-8473120869342630008?l=blackninja1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://blackninja1.blogspot.com/feeds/8473120869342630008/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://blackninja1.blogspot.com/2009/10/patience-and-perseverance.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/8473120869342630008'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/8473120869342630008'/><link rel='alternate' type='text/html' href='http://blackninja1.blogspot.com/2009/10/patience-and-perseverance.html' title=''/><author><name>Black Ninja</name><uri>http://www.blogger.com/profile/09678835927911150875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_63G6ow9KI00/S1EWit2Pa8I/AAAAAAAAACE/L7WUl0HW-YQ/S220/profile+pic.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7359326645133292682.post-1440438463351524608</id><published>2009-10-05T22:08:00.000-05:00</published><updated>2009-10-06T07:12:17.505-05:00</updated><title type='text'></title><content type='html'>I created this site so that martial artists of all ranks and styles could come together and learn from one another. So feel free to post comments and ask questions. A little bit about my martial arts career, I am a practitioner of Kuk Sool Won TM. I am a black brown belt  which means I am currently testing for my black belt. I have been married to my lovely wife for three years and we have a two year old son and one on the way.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7359326645133292682-1440438463351524608?l=blackninja1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://blackninja1.blogspot.com/feeds/1440438463351524608/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://blackninja1.blogspot.com/2009/10/i-created-this-site-so-that-martial.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/1440438463351524608'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7359326645133292682/posts/default/1440438463351524608'/><link rel='alternate' type='text/html' href='http://blackninja1.blogspot.com/2009/10/i-created-this-site-so-that-martial.html' title=''/><author><name>Black Ninja</name><uri>http://www.blogger.com/profile/09678835927911150875</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_63G6ow9KI00/S1EWit2Pa8I/AAAAAAAAACE/L7WUl0HW-YQ/S220/profile+pic.jpg'/></author><thr:total>0</thr:total></entry></feed>
